FUEL FOR NUTRITION

Renovar Nutrition stands at the forefront of elite performance nutrition, dedicated to empowering athletes across various sporting disciplines to reach their full potential. We offer a comprehensive range of services tailored to elevate your performance and optimize your lifestyle.

EXPERTISE YOU CAN TRUST

Duncan Da Silva May brings a wealth of expertise to Renovar Nutrition, holding Diplomas in Advanced Sports Nutrition & Personal Training, certifications in Strength & Conditioning as well as certification from Lockhart & Leith as a Weight Cut Specialist. With a commitment to ongoing learning and development, Duncan ensures that Renovar Nutrition remains at the cutting edge of performance nutrition.

ABOUT US

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TESTIMONIALS

Working with Duncan has truly been an amazing experience. His knowledge on nutrition for high performance athletes is second to none!

I have never felt stronger and more energetic along with amazing recovery – even after a gruelling day of 3 to 4 sessions.

It is an absolute honour to be working with him and I cannot wait to continue our journey together.

Luke Michael

Mixed Martial Artist (EFC Middleweight Champion of the World)

As an athlete my nutritional needs can vary depending on my goals and needs aswell as timelines to competition and off periods. Duncan is currently guiding me through how t o best support my recovery nutritionally after injury and surgery. I love the fact that guidelines are specific to my individual needs, goals and that areas of concern/complaints as well as how im feeling is always taken into account to ensure I am able to feel good while maximizing my performance and supporting my recovery. This adaptive, progressive and individualized approach with constant check ins, encouragement and support provides an amazing foundation in which one is supported both mentally and nutritionally to optimally perform.

Ceileigh Niedermayr

Professional MMA Fighter

I’ve been working with Duncan since March 2024. I must say, he always ensures I’m on weight and feeling great. He makes sure my diet is always on point, my weight cut is effective come fight time, and I’m always performing at my best. We are in daily communications whether I’m out of camp or in camp, which shows his commitment to my health and success. I look forward to many more fights working with Duncan.

Ricardo Malajika

Professional Boxer | IBO World Champion | WBA Champion

Duncan being part of my team was a big game changer, not only did he improve my fitness levels and peaked my performance but he instilled a sense of discipline in me to be cautious of what I eat,when to eat and to have knowledge about my body. My recovery has improved way better and Renovarnutrition has now become my home with his constant commitment,love and care. All I do is trust whatever he says because he knows his game.
He is always just a text or call away and is always available to assist where he can. Happy to be part of his team!

Beaven Sibanda

Professional Boxer

ARTICLES

The Safety of a Fighter

Ensuring fighter safety during fight camps is paramount, with the well-being of the athlete taking precedence over performance metrics.

The Importance of Nutrition in Combat Sports

Nutrition holds immense significance for combat sport athletes like boxers and mixed martial artists, influencing their performance, recovery, weight management, and overall health in both training and competition settings.

The Importance of Nutrition in Sport

Nutrition plays a pivotal role in athletic performance, serving as the cornerstone for achieving optimal health, enhancing endurance, supporting recovery, and maximizing overall athletic potential. The significance of nutrition in sport cannot be overstated, as it directly impacts an athlete’s energy levels, strength, agility, mental focus, and resilience.

FUEL FOR NUTRITION

EXPERTISE YOU CAN TRUST

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ELITE NUTRITIONAL PACKAGE

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PERFORMANCE NUTRITIONAL PACKAGE